top of page

Infrared Sauna

Our Far Infrared Sauna gives you a deep penetrating heat that:

  • Flushes out sweat and toxins through your skin

  • Increases circulation, metabolism and physical fitness

  • Boosts immunity and increases white blood cell count

  • Rejuvenates the skin, reduces acne, cellulite and fine lines

  • Relieves pain and decreases inflammation

  • Burns fat and calories


Far infrared (FIR) heat is part of the sun's invisible spectrum

- it is safe and healing for all living things.

One of FIR's characteristics is the ability to easily and

deeply penetrate into joints, muscles, and tissues,

providing lasting relaxation and many health benefits.

Far Infrared Sauna Benefits...

Whereas a traditional sauna heats the skin surface only, in a Far Infrared Sauna the body core is heated. This results in the subcutaneous fat literally melting away, and releasing the toxic matter that's stored within.

Studies have shown that the sweat from a traditional sauna is comprised of 97% water and 3% toxins, while the sweat produced in a Far Infrared Sauna is 80% water and 20% heavy metals, pesticides, cholesterol, nicotine, alcohol, and other morbid residues.


Sweating is a much safer way to release fat-soluble toxins, as they can damage the kidneys if excreted via the urine.


Lying in our infrared sauna you don't feel overly hot as it is your body core that is being heated, not the surrounding air. After 10 minutes or so you will start to sweat profusely, and may notice your heart rate increase. At the same time, the tiny blood vessels in your skin open up, so the overall effect on your cardiovascular system is to improve the circulation, decrease the blood pressure and lower cholesterol.

Relaxing. Detoxing. Calorie-Burning.

Relaxing in the infrared sauna for 30 minutes you will burn at least 300 calories and you'll leave feeling warm and rejuvenated, as though you've just been for a run or had a big satisfying workout!

Your skin will have a healthy glow, as it has been literally cleaned from the inside out.


And you will feel pleasantly relaxed, as you have just lay in the "sun" for 30 minutes. You may also notice an alleviation of pain, muscle soreness and inflammation, as the circulation has been stimulated to promote the clearance of inflammatory mediators and tissue repair.

At Mindful Health & Movement we have the best-infrared sauna available. The patented technology creates a larger heating area, up to 27 times greater than any other Far Infrared Sauna, which enables a deeper sweat with minimal heat.

The sauna bed is a "solo system", so you can enjoy your rejuvenating sweat in privacy, in our peaceful treatment room. We also provide you with an electrolyte drink to help you re-hydrate afterwards.

Bookings can be made online below or call (03) 5429 3901.


Read the FAQs and check the Cautions and Contraindications for our Far Infrared Sauna to see if this treatment is right for you.

Home: Welcome
Home: Service

The greatest teacher will send you back to yourself...

Nayyirah Waheed

82 Main St Romsey | Ph (03) 5429 3901 | Policies

Home: Quote
bottom of page